5 Karen Nieber, The Impact of Coffee on Health Planta Med. Research reveals that individuals with preexisting liver diseases who drink coffee have a lower incidence of permanent liver damage (such as fibrosis and cirrhosis) and liver cancer. 2011 Coffee Protects The LiverĬhlorogenic acid in coffee is hepatoprotective as it prevents liver fibrosis (stiffening). 4 Masood Sadiq Butt, M Tauseef Sultan, Coffee and its consumption: benefits and risks Crit Rev Food Sci Nutr. Moreover, trigonelline, a component of coffee, regenerates the nerves in the brain, thus improving memory. The proposed mechanism, simply put, states that coffee prevents the formation and accumulation of harmful proteins in the brain. Research suggests that higher coffee intake over decades also reduces the risk of Alzheimer’s disease.
Numerous studies demonstrate an inverse relationship between coffee consumption and dementia and cognitive decline, meaning that the more coffee one consumes, the less likely they are to develop dementia or mental decline. 3 Masood Sadiq Butt, M Tauseef Sultan, Coffee and its consumption: benefits and risks Crit Rev Food Sci Nutr. The types of cancers that have been associated with a lower risk include colorectal, renal, ovarian, pancreas, endometrial, esophagus, pharyngeal, and hepatocellular carcinoma. Much research highlights the association between regular coffee consumption and lower cancer risk. 2013īeing an antioxidant-rich food, coffee plays a significant role in protecting against several cancers. reduces glucose uptake 2 Siamak Bidel, Jaakko Tuomilehto, The Emerging Health Benefits of Coffee with an Emphasis on Type 2 Diabetes and Cardiovascular Disease Eur Endocrinol.increasing insulin sensitivity and regulating blood sugar levels.increasing the responsiveness of insulin secretion, thus maintaining insulin levels.Many functional components of coffee, such as chlorogenic acid and quinides protect against diabetes mellitus by: 2018 Diabetes MellitusĬoffee intake has an inverse correlation with the risk of developing type II diabetes. 1 James H O’Keefe, James J DiNicolantonio, Carl J Lavie, Coffee for Cardioprotection and Longevity Prog Cardiovasc Dis. Several types of research show that black coffee intake reduces blood lipid levels, thus reducing the risk of cardiovascular diseases.
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Cardiovascular HealthĬaffeine contains antioxidant ingredients in nature, such as chlorogenic acid and caffeic acid.Ĭhlorogenic acid protects the cells and tissues from free radical damage, reducing inflammation.Ĭonsequently, this improves blood flow through the blood vessels and reduces blood pressure. It’s one of the most bio-individual drinks.Īnd these benefits span further than just the caffeine buzz.ĭrinking black coffee specifically can boost your health in many ways. Whether you drink coffee to get up in the morning, as an afternoon pick-me-up, or as a brain-boosting nootropic, you likely know how it affects you. Coffee is a universal elixir with many uses and benefits.
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